Workshop Series – Autumn 2026
Following the popular series last spring, Introdans is once again organizing a new Danskracht2 dance workshop series for adults and older adults on six Thursdays in September and October 2026. This time, participants can choose from the three most popular courses: Wake Up Energy, Like the Introdans Dancers, and the Performance Series.
Anyone aged 25 to 80+ who enjoys dancing is welcome, regardless of fitness level or body type. No dance experience is required! In these workshops, you will experience the power and joy of dance while receiving both a physical and mental boost. You will dance yourself and also get a behind-the-scenes look at our company.
Give it a try, take the plunge, and experience it for yourself!
All Information at a Glance
-Period: Six Thursdays from 10 September 2026 through 15 October 2026
-Times: See the schedule for each course option below
-Location: Introdans, Vijfzinnenstraat 85, 6811 LN Arnhem
-Number of participants: Minimum 8, maximum 15
-Fee: Each series of 6 classes costs €149.50 (incl €2.50 administration fee)
-Registration and payment: Register and pay via the link below. After payment, you will receive a confirmation email.
Please note: If a course is fully booked, you can be placed on a waiting list. Simply send an email requesting to be added.
Want to know more?
View our terms and conditions via the registration button, or send an email to Louise Harmsen, Interaction Coordinator.
Wake Up Energy (Ages 25+)
Start your (work)day with energetic dance
Time: 09:15–10:30
A dance class with a stronger physical focus. After 75 minutes, you’ll leave the studio energized and pleasantly worked out.
Like the Introdans Dancers (Ages 55+)
Train like a dancer
Time: 10:45–12:00
Experience a condensed version of the Introdans dancers’ training routine. From warm-up and strength training to learning a piece of choreography, you’ll get a taste of what it’s like to train as a professional dancer.
Performance (Ages 55+)
The journey toward a dance performance
Time: 12:15–13:30
A series for people who would like to experience what it is like to work toward a dance performance. Participants will create a choreography inspired by the Introdans repertoire and present it to their own invited audience at the end of the course.
“What an unforgettable experience with your company. I never thought I would feel so free in a dance studio. Your warm guidance and open atmosphere gave me the confidence to fully let go during the classes. What I loved most was that everyone is welcome exactly as they are—and that the joy of dancing depends not on technique, but on courage and enjoyment.” — A course participant