Course: Dance Positivity 2024

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Course: Dance Positivity 2024

A series of 9 dance lessons

Introdans organized the course series “Dance Positivity” this year, consisting of 9 dance lessons held at the Introdans studios, open to adults and seniors. Everyone aged 35 and above is welcome, regardless of age or fitness level. No dance experience is necessary! At Introdans, you experience the power and joy of dance, receiving both a physical and mental boost. You have the opportunity to dance yourself and get a behind-the-scenes look at our dance company. The dance material and music are derived from the Introdans production SPRING; premiered in March 2024.

Feedback from a participant last year:
“We had a special encounter with your company. Still full of enthusiasm and adrenaline, I want to thank everyone. What an amazing experience. It’s so beautiful to witness how you make everyone, old, young, thick, thin, flexible, stiff, experience that dancing is for everyone, each in their own way.”

Scroll down for more information about the three ‘flavors’, Wake up, Silver, and Body.

Period: Every Thursday from February 15th to April 11th, 2024
Location: Introdans, Vijfzinnenstraat 85, 6811 LN Arnhem

  • Number of participants: Each series can accommodate 10 to 15 participants.Attire: It’s best to wear comfortable layered clothing and indoor sports shoes.
  • Cost: Each series of 9 lessons costs €195. With a Gelrepas, you pay €75.
  • Note: Refunds for missing one or more lessons are not possible, but you can always gift one or more lessons to a friend!
  • Registration and payment: After registration and payment, you’ll receive a confirmation email.

Want to know more?
Send an email to or call Introdans at 026-3512111.
Note: If a course is sold out, you can be placed on the waiting list, send an email with a request!

Introdans and SWOA are organizing this series as part of Introdans’ Great Connection Plan 21-24. Dance Positivity is made possible in part by contributions from the Fonds voor Cultuurparticipatie and VriendenLoterij Fonds.

Choose your flavor!

The Dance Positivity course took place from February 15th to April 11th, 2024. Dance Positivity comes in three ‘flavors’: Wake up, Silver, and Body. Whether you have dance experience or not, participate standing or sitting, have limited mobility, identify as male, female, or non-binary, wear sizes XXS to XXL— it doesn’t matter: Introdans has known for over 50 years that everyone can dance!

Wake up (40+)
Every Thursday from February 15th to April 11th, 2024, from 09:15 to 10:30 AM
A dance series for an active start to the day. Dance to wake up your body and get ready for the day, feeling refreshed for work or the day ahead.

Silver (60+)
Every Thursday from February 15th to April 11th, 2024, from 11:00 AM to 12:15 PM
A dance series for those aged 60 and above that focuses on the aging body. For people who love dance or used to love it and want to (re)discover it. During these classes, you work under the guidance of our instructor to explore and strengthen your physique.

Body (35+)
Every Thursday from February 15th to April 11th, 2024, from 12:45 PM to 2:00 PM
This series focuses literally and figuratively on your body and is for anyone who thinks they don’t fit in a dance class. Introdans shows that regardless of your fitness level, you can enjoy dancing and connect with your body.

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