Course: Dance Power 2026
Course: Dance Power 2026
Also in 2026, Introdans will once again be organising the Danskracht dance course series for adults and older participants. Anyone aged 25 to 80+ who loves dancing is welcome, regardless of fitness level or body type. No dance experience is needed. In these workshops you will discover the power and joy of dance and give both body and mind a real boost. You will dance yourself and also get a look behind the scenes of our company.
“What an unforgettable encounter with your company. I never thought I would feel so free in a dance studio. Your warm guidance and open atmosphere made me dare to completely let go in the classes. What I loved most was that everyone is welcome exactly as they are and that your enjoyment of dance does not depend on technique, but on courage and pleasure,” said one participant.
All information at a glance
Period: six Mondays from 23 February 2026 up to and including 30 March 2026
Location: Introdans, Vijfzinnenstraat 85, 6811 LN Arnhem
Number of participants: minimum 8, maximum 15
Costs: each series of 6 classes costs €149.50 (including €2.50 administration fee)
Registration and payment are handled via the link below. After payment you will receive a confirmation of receipt by e mail.
There are six series to choose from: pick your favourite.
The Danskracht course comes in six variations: Wake up Easy, Wake up Energy, Like the Introdans Dancers, Mankracht, Performance and Prachtig80. Which one suits you? Read more about each option below.
Want to know more?
Take a look at our general terms and conditions or send an email to Louise Harmsen, Interaction Coordinator: louise.harmsen@introdans.nl
Please note: if a course is sold out, you can be placed on the waiting list. Just send an email with your request.
Wake up Easy (25plus)
Start your day gently with dance
Time: 08.30 to 09.45
A relaxed class focused on easing your body into movement so you can begin your day with good energy.
Wake up Energy (25plus)
Kick off your day with energetic dance
Time: 09.45 to 11.00
A class with more physical intensity. Expect to leave the studio sweating after seventy five minutes.
Like the Introdans Dancers (55plus)
Train like a dancer
Time: 11.00 to 12.15
Experience a condensed version of the Introdans dancers’ training schedule. From warm up to strength work to learning a piece of choreography.
Mankracht (55plus)
Dance for men
Time: 12.15 to 13.30
A class designed for the 55plus male body. You follow the Introdans dancers’ training structure and explore choreographic material performed by the men in the ensemble.
Performance (55plus)
The journey towards a dance performance
Time: 13.30 to 14.45
A series for those who want to experience what it is like to work towards a dance performance. A choreography will be created, inspired by the Introdans repertoire, with a presentation for your own audience at the end.
Prachtig80 (80plus)
Eighty plus on the dance floor
Time: 14.45 to 16.00
A class focused on the possibilities of people aged eighty plus. Sources of inspiration include renowned choreographers Lucinda Childs eighty four and Krisztina de Châtel eighty one.
