Course: Dance Power 2025
Course: Dance Power 2025
As a follow-up to the successful Dance Positivity course, Introdans will organize an extended workshop series in 2025 under a new name: Dance Power! This series is designed for adults and seniors—anyone aged 25-80+ who loves to dance is welcome, regardless of fitness level or body type. No prior dance experience is needed. In these workshops, you’ll explore the power and joy of dance while receiving both a physical and mental boost. You’ll dance yourself and get an exclusive behind-the-scenes look at our company.
“We had the pleasure of experiencing a special encounter with your company. Still filled with enthusiasm and adrenaline, I want to thank everyone. What an amazing experience! It’s so wonderful to see that you allow everyone—young, old, slim, curvy, flexible, or stiff—to experience that dancing is for everyone, each in their own way,” said a participant.
Scroll down for more details on the six ‘flavors’!
All information at a glance
• Period: Every Monday from 10 March to 14 April 2025
• Location: Introdans, Vijfzinnenstraat 85, 6811 LN Arnhem
• Number of participants: max. 15
• Clothing: Wear comfortable (dance/sports) clothing. Bare feet, socks, or (dance) shoes.
• Cost: Each series of 6 lessons costs €149.50. Note: Refunds for missed classes are not possible.
• Registration and payment: Register via our webshop. After payment, you will receive a confirmation by email.
There are six series: choose your flavor!
The Dance Power course comes in six variations: Wake-up Easy, Wake-up Energy, Like the Introdansers, Mankracht, Performance, and Prachtig80. Which one suits you best?
Want to know more?
Send an email to welkom@introdans.nl or call Introdans at 026-3512111.
Note: If a course is fully booked, you can be placed on the waiting list. Just send us an email with your request!
Wake-up Easy (25+)
Start your (work) day gently with dance
Time: 08:30-09:45
An easy dance class focused on gradually awakening your body, so you can start your day with positive energy.
Wake-up Energy (25+)
Start your (work) day with energetic dance
Time: 09:45-11:00
A more physically intense dance class. Leave the studio after 75 minutes, energized and sweating.
Like the Introdansers (55+)
Train like a dancer
Time: 11:00-12:15
Experience a condensed version of the Introdansers’ training schedule—from warm-up and strength training to learning a short choreography.
Mankracht (55+)
Dance for men
Time: 12:15-13:30
A class tailored to the 55+ male body. You’ll follow the Introdansers’ training schedule and explore choreographic material performed by the male dancers of the ensemble.
Performance (55+)
The journey to a dance performance
Time: 13:30-14:45
A series for those who want to experience what it’s like to work towards a dance performance. A choreography will be created, inspired by Introdans’ repertoire, with a final presentation for your own audience.
Prachtig80 (80+)
80+ on the dance floor!
Time: 14:45-16:00
A class focused on the possibilities of 80+ participants. Inspiration comes from 80+ choreographers Lucinda Childs (84) and Krisztina de Châtel (81). The movement material is drawn from their performances ICON and TYPHOON.
